The Happiness Test
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Score yourself in the following nine areas and find out if you’re a “Happiness Black Belt”.
Do you prioritize your number ONE energy maximizer (sleeping, eating, OR exercising) on a regular daily basis, and avoid missing two days in a row? 20 points
In your everyday life, do you prioritize spending time with positive, energizing, and supportive people, and minimize time spent with negative, draining, and unsupportive people? 20 points
Do you cultivate a positive mindset every day by taking the time to think about at least one thing you’re grateful for, prioritizing treating yourself well by talking to yourself in a positive way, and giving yourself permission to be happy? 20 points
Do you show kindness, help some one, and/or make one person smile at least once every day? 20 points
Do you spend at least 15 minutes every day doing one thing you love to do, and/or do one thing every day that you loved to do as a kid? 10 points
At least once a day for 15 minutes, do you watch, listen to, and/or read something inspiring? 2.5 points
Do you laugh at least once a day from surrounding yourself with a person or people you can laugh with, or from watching or listening to something funny? 2.5 points
Do you do some form of exercise at least 5 days a week for 30 minutes? 2.5 points
Do you have a goal, no matter how small, that you make progress on by taking at least one step towards achieving it almost every day? 2.5 points
Your score and belt level:
- 90 points or more = Black Belt
- 80 points = Brown Belt
- 70 points = Purple Belt
- 60 points = Blue Belt
- 50 points or less = White Belt
Happiness Challenge Weekly Points System
- Prioritized Energy Maximizer 7 points
- Prioritized Positive Energizing Supportive People 7 points
- Act Of Kindness 7 points
- Gratitude List And Positivity Challenge 7 points
- 4 daily tasks x 1 point each for daily completion = 4 maximum points per day for a perfect score x 7 days = 28 maximum points per 5-day work week
- Don’t miss two days in a row
- Maximum score of 28 points, 21 points is a passing score for the week
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